Blogs

Mindfulness Saved My Uterus

by Janine Forte November 11, 2019

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a pregnancy test an...

Posted in Divine Feminine, Healing, Meditation, Mindfulness, Yoga

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THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO

by Janine Forte October 1, 2019

THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO

I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I chuckle at...

Posted in Meditation, Mindfulness, Yoga

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My Yoga Journey into Self-Love & the Incredible Teachers Who Helped

by Janine Forte September 20, 2019

My Yoga Journey into Self-Love & the Incredible Teachers Who Helped

I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind where you...

Posted in Divine Feminine, Meditation, Mindfulness, SmartFlow, Yoga, Yoga Teacher

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11 Ways to Use Your Yoga Jewelry to Up-Level Your Practice

by Janine Forte June 20, 2019

11 Ways to Use Your Yoga Jewelry to Up-Level Your Practice

Leggings, check. Mat, check. Mala beads, check. Now, I’m ready to practice! We all have those things that we do every day, like yours truly. I get...

Posted in Malas, Mindfulness, Yoga

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